I will guide you through our yoga class with breath work to acclimate you to your surroundings, your space, and warm the body. You will absorb the fresh air, the view of the lake and the fountains while watching the beautiful swans peacefully swim across the glassy water. It will bring your mind and body to a new level of calm and relaxation. We will then begin to flow through some stretches and twists allowing the movements to open up any stressed or tense muscles through yoga flow, which I will guide you through. Towards the end of the experience we will transition into Shavasana, or ‘resting position’, absorbing the benefits from the practice, and gently bringing the mind back to the present. And as you open your eyes, we will end with “Namaste”. Join me and be ready to feel energized and relaxed! I look forward to meeting you!
I'm a personal certified yoga instructor in the Orlando Florida area. I earned my 200-hour certification in Koh Samui, Thailand from world renowned yoga instructors and now teach group and private classes to people of all levels. Because of my gymnastics background, I'm a big believer in deep stretching. This benefits the body tremendously, especially as we age. Whether you're a beginner or expert, I would like to offer you a wonderful yoga experience in the heart of Orlando's beautiful Lake Eola.
I’ll provide a yoga mat if you do not have one
After we meet by the flagpoles, we will walk over to a nice grassy area by the lake that I discovered where we will enjoy the crystallized water, sun beating off the lake amongst trees, birds and swans.
5歳以上の方5名まで参加できます。保護者同伴の2歳未満のお子様も参加可能です。 No previous experience is necessary to enjoy the benefits of this yoga session.
I will adjust the class to work with any knee or back pain/injuries as we move along. I’ll push you, but will not exert your muscles over the limit. I’ll be a gentle guide as we yoga flow together.
Relaxing Yoga Class By Lake Eola