Join Alejandro and me on an Earthrise excursion, a 5 hour hike starting from the beach in Boca de Tomatlan and into the jungle to a secluded waterfall. I will use my experience in yoga, meditation and shamanism to guide you to bathe in the forest and connect to Mother Earth through meditation, breath-work, sound, movement and self reflection. The hike involves a delicious vegetarian picnic lunch (vegan is also possible if told in advance). As the hike is climbing up into the jungle you will need a certain amount of fitness to participate. I am happy to host people with any level of experience in meditation however, it is essential that you are open to the opportunity to connect with the earth.
For more than 20 years I have guided groups to help understand that we are not separate from the natural world, but part of it. My deep gratitude and love of Earth has fueled my passion to inspire others to find ways to touch their own personal wilderness through movement, breath and sound as a way to discover a deeper and richly authentic part inside of ourselves. My teachings are based on my extensive studies with prominent Shamans, as well as Movement/Sound/Breath experts worldwide. While I have traveled and lived all over the world exploring ways of connecting with Mother Earth, I find that the energies of this particular area of Mexico offers opportunities for unique and exciting Earth healing. My excellent assistant, Alejandro, a native of this sacred land, offers special insights as we walk the trail.
Vegetarian (vegan is option)
We hike up the mountain and into the jungle, wading through mountain streams and walking under the forest canopy. On the way to the waterfall we stop 5 times where we will do breath work, toning, movement - all connecting to the earth. The waterfall is secluded and off the beaten track. At the waterfall we will have lunch, then a guided meditation - connecting to Mother Earth. Participants will be invited to sketch, journal or meditate.
It is essential that you are open to the spiritual and wellness opportunity to connect with Mother Earth. However, I am happy to host people with any level of experience in meditation. As the experience involves climbing up into the jungle you will need a certain amount of fitness to participate.
Forest Bathing and Earth Meditation