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Nirvana Nature Therapy Hike

ご予約前に、新型コロナウイルスに関連する現地の推奨事項または制限事項をご確認ください。

こちらの地域では直接対面型のAirbnb体験をご予約いただけます。新型コロナウイルスに関連する現地の推奨事項または制限事項を確認し、これに従ってください。 もっと詳しく

Sophiaさんがホストする体験

90分
最大8人
ガイド言語:英語

体験できること

This experience will involve a practice known as forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses (although we will be in the desert instead of forest).



We will meet at the trailhead where we will take a moment to set an intentional theme for the experience. We will then begin our hike with the goal of being intentional with our observation of nature: listening, smelling, feeling, while basking in the quietude of the desert. Throughout the nature walk/hike, you will be invited to connect to the present moment through a series of sensory awareness activities; suggested ways to connect to your surroundings.

Spending time in nature practicing mindfulness has a multitude of benefits. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

The experience will be guided, however you are invited to ask questions, chat, or be silent- whatever choice you are feeling at the time. We will hike about a mile and-a-half through moderately challenging hills and desert.
Other things to note
No experience is necessary. Just come with an open mind!
This experience will involve a practice known as forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses (although we will be in the desert instead of forest).



We will meet at the trailhead where we will take a moment to set an intentional theme for the experience. We will then begin our hi…

Sophiaさんの安全への取り組み

こちらのホストは、Airbnbの新型コロナウイルスに関連する安全・清掃ガイドラインの順守を誓約しています。これには、社会的距離の確保、適切な衛生習慣の実践、参加者全員のマスク着用の徹底などが含まれます。
さらに詳しく
$30から
1人あたり
予約可能日はありません

ホストはSophiaさん

2016年からAirbnbホスト
  • 本人確認済み
I started practicing meditation & yoga over 10 years ago to relieve stress and anxiety and improve my overall well-being. This inner journey led me on a path of self-discovery and personal growth through learning about mindfulness, breath techniques, and focusing my mind. In 2013, I enrolled in a 200 hour yoga teacher certification, and have been sharing my passion and knowledge of yoga & mindfulness-based meditation. I strive to teach with warmth, compassion, kindness, and openness to encourage others to explore the teachings of mindfulness to cultivate a more easeful way of living. I love spending time in nature and find the energy of the mountains to be both beneficial and healing.
I started practicing meditation & yoga over 10 years ago to relieve stress and anxiety and improve my overall well-being. This inner journey led me on a path of self-discovery and personal growth through learning about mindfulness, breath techniques, and focusing my mind. In 2013, I enrolled in a 200 hour yoga teacher certification, and have been sharing my passion and knowledge of yoga & mindfulness-based meditation. I strive to teach with warmth, compassion, kindness, and openness to encoura…
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実施場所

We will begin at the trailhead and walk along a fairly easy and mostly secluded trail that will go along the base of the mountain. We will be on both flat and hilly ground for the walk.

活動に関する勧告

エキスパート業界パートナー
アドベンチャーはすべて業界のガイドラインに従っています。 Airbnbは、世界をリードするアドベンチャー旅行業団体のアドベンチャー・トラベル・トレード協会(ATTA)と提携し、安全を守る対策と基準を定めています。
ご自身にとって快適なレベルを知っておきましょう
屋外の活動にはリスクが伴い、体験参加中に危険な状況にさらされる可能性もある点にご留意ください。 安全性は自らの能力と状況(会場、天候、装備など)から判断し、ご自身の責任でご参加ください。

留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

12歳以上の方8名まで参加できます。

必要な持ち物

Optional: Journal & Pen for jotting down thoughts during or after experience

Comfortable athletic shoes