Looking for an amazing breathing method for a healthy body and mind? Just reviewing our own breath, will make us become complete healthy. Everybody breathes every day, but knowing how to breathe correctly, will make you feel dramatically healthier and happier!! I am now working on to spread this method among people inside and outside the country. You will learn the original breathing method from the host who overcame all sorts of health problems through the encounter of a book written by the ZEN priest Hakuin.(1685-1768) Then we will share our experiences over a cup of tea, also talking about our own ideas to become healthy. Hope that people all over the world will become happier and healthier by learning this simple, easy and deep breathing method which was born in Japanese ZEN culture. This experience is very special one for foreign guests.
I am ZEN breathing organizer and author of 6 breathing method books in Japan. I was suffering from all kinds of health problems for over 15 years. But after I met a breathing method wrriten by ZEN master HAKUIN in 18th century, I became physically and mentally, totally healthy to do this easy and simple breathing method. That was shocking enough to decide spreading this method. I have been hosting foreign guests as Miss Tokyo(though, long time ago), and having a carrier as a radio personality. Love to bring a lot of enjoyment to people. ZEN Breathing http://www.zenkokyu.com/english.ht
green tea/ matcha
「ZEN BREATHING studio」is near the Yoyogi station in Tokyo. We are waiting for you with the facilities to make you enjoy the experience. There is also Meiji Jingu shrine nearby, so it may be good to move there and experience.
Please prepare ・Exercise wear ・Face towel ・water Please bring those three items.