健康教室

Forest Bathing Therapy Walk

Forest Bathing Therapy Walk

Duration:全行程2.5時間
Includes:食べ物、ドリンク、用具
Languages:ガイド言語:英語

ホストについて

Jesse, doula, educator and Forest Therapy Guide grew up in deep forests of N. California & Oregon and found her own healing here. Her practice and retreat land Mother Tree, has integrated nature therapy practices to assist relaxation techniques and wellness generated by time in nature. She now supports groups from all "walks" of life to receive the benefit of these healthful principles.
Jesse
Jesse
Jesse
Jesse

体験できること

As your ANFT Forest Therapy Guide I will lead you through a series of invitations to mindfully experience nature and the Old Growth Forest of this renowned urban Park on the edge of Portland, Powell Butte. Shinrin-Yoku translates to Forest Bathing is a healthful interaction with nature with proven benefits to health, mental well-being and happiness. We will depart from Mother Tree.

その他の留意点

This is a mindful practice so we ask you not to use your phones. The Guide will take photos along the way and timekeep. On the way back there will be time to take photos if you choose.

ホスト側で用意するもの

Snacks
Trail Snacks Trail bars, Nut Mix and any fresh fruit
Drinks
Fresh Water
Equipment
Bug Spray + Sit Blanket

必要な持ち物

Water Bottle
Comfy Walking Shoes
Hat
Sunscreen
Bug Spray
Light Snacks
Jesse
健康教室
$35 / 人
$35 / 人