Classes are balanced and creative, they combine dynamic sequence, vinyasa, breath consciousness, awareness practice and relaxation. My objetive is that everyone leave the class empowered. Everyone is welcome, I help beginners to build their posture and I give more challenging variations for advanced practitioner.
I am a french Hatha and Ashtanga Vinyasa certified teacher - RYS 500 by Yoga Alliance. Influenced by my teachers in India, Spain, France, Korea, Bali and Colombia, my desire is to spread the fundamentals of yoga to help people connect their body and mind. I guide with inspirational and motivational instructions to help you reach the perfect alignment benefits of each posture.
I can bring tea/infusion to share after the class if you want, let me know when the booking is done
I can bring a yoga mat for you if you don't have, let me know
In the park Estació del Nord (metro L1 Arc de Triomf), you will find a big blue mosaic sculpture, the class will be there ! Classes at noon will be in the shade.
I usually do the class in english but I speak fluent french and spanish If the weather conditions are not appropriate, I will cancel the class and you will be fully refunded. My instagram account: nomayoga
Outdoor Yoga in Barcelona - nomayoga