9.45am registration - the day will begin with refreshments and introductions. 10 am Menu Planning Your Week Ideas for success in planning your weekly meals to avoid resorting to take aways and junk. Quick and easy solutions to avoid the weekly headache of deciding what to eat at the end of a busy day. 10.30 am Comfort Break - Refreshments provided 10.45am Practical Cookery - hands on learning to create 3 delicious nutritionally balanced vegetarian finished dishes. 12.15 Lunch - we will sit together to enjoy the lunch we have created with a glass of wine. Time at the time to enjoy a Q & A session on your own health challenges. 1.15pm Finish
I am the founder of Food 4 The Journey. I am qualifed as both a chef and a nutritional therapist. I am member of the Institute of Hospitality. My passion is to help you create delicious food that does you good and to teach you how to incorporate specifically, vegetables herbs and spices into your meals. Menu planning is often a real challenge and you will go home knowing how to plan a week's menu that you want to eat. You will also learn to ensure your diet is nutritionally balanced and you are obtaining as many of your nutrients from your food as possible. Nutrition hints and tips during the class..
All tasters and lunch is provided and excess food not eaten can be taken home
The workshop is in our beautiful tranquil acres of orchard and grounds where you can find a tranquil and peaceful place to enjoy breaks. The cookery will take place in the Hayloft cottage kitchen.
The class is very small - just 6 people in total which means I can give you close attention. You can bring a notebook if you like but handouts of the recipes will be given in a pack at the end of the class. There is plenty of parking and is in a rural quiet location.
Cook with a nutrition trained chef